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	<title>Cherry Hill American Blog</title>
	<link>http://chall.net/blog</link>
	<description>Its all about the league</description>
	<lastBuildDate>Thu, 13 May 2010 15:24:20 +0000</lastBuildDate>
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	<item>
		<title>Coaching Baseball &#8211; Throwing/Catching</title>
		<description><![CDATA[This is a good video on how to explain to kids how to properly throw and catch the ball.





]]></description>
		<link>http://chall.net/blog/coaching-baseball-throwingcatching/</link>
			</item>
	<item>
		<title>Compact Swing &#8211; Baseball Hitting Drill</title>
		<description><![CDATA[Are you wondering how to get a compact swing that is powerful like Chase Utley?  Take a look at this drill.  If you can do this on a regular basis, you will have a very strong compact swing.





Visit my website at www.baseballhitting-training.com &#8211; There you will find exclusive baseball training &#038; baseball drills [...]]]></description>
		<link>http://chall.net/blog/compact-swing-baseball-hitting-drill/</link>
			</item>
	<item>
		<title>Youth Baseball Drills &#8211; Throwing Package</title>
		<description><![CDATA[Here is a good four step process to help younger kids throw the ball.
It progresses from the kneeling position, to the stationary legs, to the lunge, and then to the complete step and throw.  This will help force kids to complete am arm swing in order to get the ball to the spot they [...]]]></description>
		<link>http://chall.net/blog/youth-baseball-drills-throwing-package/</link>
			</item>
	<item>
		<title>Baseball Drills For Beginners at 10 Years Old</title>
		<description><![CDATA[What are some good baseball drills for beginners in baseball at 10 years old?

]]></description>
		<link>http://chall.net/blog/baseball-drills-for-beginners-at-10-years-old/</link>
			</item>
	<item>
		<title>Baseball Hitting Instruction &#8211; Stabilization Drills</title>
		<description><![CDATA[Here are some very good drills to help keep your body stable when you are hitting.


Joe Francisco, former player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory, in Long Island NY, with Greg Thomson, Arizona Diamondbacks, using some innovative cutting edge drills to increase explosiveness in the baseball swing. The Francisco [...]]]></description>
		<link>http://chall.net/blog/baseball-hitting-instruction-stabilization-drills/</link>
			</item>
	<item>
		<title>Home Baseball Drills And Exercises</title>
		<description><![CDATA[We are looking for some baseball drills and exercises that you can do at home.


]]></description>
		<link>http://chall.net/blog/home-baseball-drills-and-exercises/</link>
			</item>
	<item>
		<title>Pick Off Move For A Lefty</title>
		<description><![CDATA[

There are many steps a pitcher needs to follow when throwing over to first base. This video will lay out the steps necessary and guide you in the right direction. This does take years of practice so do not become frustrated and keep working at your fundamentals. For more videos like this go to www.isportsgallery.net
]]></description>
		<link>http://chall.net/blog/pick-off-move-for-a-lefty/</link>
			</item>
	<item>
		<title>Baseball catcher drills</title>
		<description><![CDATA[I am 13 and need some drills and other advice please. I am good but want to get better.


]]></description>
		<link>http://chall.net/blog/baseball-catcher-drills/</link>
			</item>
	<item>
		<title>Hitting Drill &#8211; The Swing Bubble</title>
		<description><![CDATA[Rolling Your Hands over the ball in one hitting error that can be eliminated with this drill.


Visit www.BaseballTutorials.com for more free baseball coaching videos. In this edition we review the common baseball and softball batting error &#8220;The Swing Bubble&#8221;. This short video should help you fix this problem in your athletes.
]]></description>
		<link>http://chall.net/blog/hitting-drill-the-swing-bubble/</link>
			</item>
	<item>
		<title>Coaching Youth Baseball Catching Drills &amp; Skills Pt 1</title>
		<description><![CDATA[A very informative and useful drill to teach younger players how to catch the ball.


How to teach a young player how to catch through safe, repetitive drills that build player confidence. The video shows the development of a 5 yr old player catching pretty well and learning a little bit about baseball.
]]></description>
		<link>http://chall.net/blog/coaching-youth-baseball-catching-drills-skills-pt-1/</link>
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