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<channel>
	<title>Cherry Hill American Blog</title>
	<atom:link href="http://chall.net/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://chall.net/blog</link>
	<description>Its all about the league</description>
	<lastBuildDate>Thu, 13 May 2010 15:24:20 +0000</lastBuildDate>
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			<item>
		<title>Coaching Baseball &#8211; Throwing/Catching</title>
		<link>http://chall.net/blog/coaching-baseball-throwingcatching/</link>
		<comments>http://chall.net/blog/coaching-baseball-throwingcatching/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[catching]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=71</guid>
		<description><![CDATA[This is a good video on how to explain to kids how to properly throw and catch the ball.





]]></description>
			<content:encoded><![CDATA[<p>This is a good video on how to explain to kids how to properly throw and catch the ball.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/L913ash7V7w?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/L913ash7V7w?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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			<wfw:commentRss>http://chall.net/blog/coaching-baseball-throwingcatching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compact Swing &#8211; Baseball Hitting Drill</title>
		<link>http://chall.net/blog/compact-swing-baseball-hitting-drill/</link>
		<comments>http://chall.net/blog/compact-swing-baseball-hitting-drill/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[baseball drills]]></category>
		<category><![CDATA[baseball hitting]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[compact swing]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[hitting tips]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=63</guid>
		<description><![CDATA[Are you wondering how to get a compact swing that is powerful like Chase Utley?  Take a look at this drill.  If you can do this on a regular basis, you will have a very strong compact swing.





Visit my website at www.baseballhitting-training.com &#8211; There you will find exclusive baseball training &#038; baseball drills [...]]]></description>
			<content:encoded><![CDATA[<p>Are you wondering how to get a compact swing that is powerful like Chase Utley?  Take a look at this drill.  If you can do this on a regular basis, you will have a very strong compact swing.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XxL5eq32MiA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/XxL5eq32MiA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>Visit my website at www.baseballhitting-training.com &#8211; There you will find exclusive baseball training &#038; baseball drills to make you a better hitter and ballplayer: includes baseball hitting drills, hitting tips, and hitting video. Learn how to hit a baseball with power.</p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/compact-swing-baseball-hitting-drill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Youth Baseball Drills &#8211; Throwing Package</title>
		<link>http://chall.net/blog/youth-baseball-drills-throwing-package/</link>
		<comments>http://chall.net/blog/youth-baseball-drills-throwing-package/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Throwing]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[youth]]></category>
		<category><![CDATA[youth baseball drills]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=57</guid>
		<description><![CDATA[Here is a good four step process to help younger kids throw the ball.
It progresses from the kneeling position, to the stationary legs, to the lunge, and then to the complete step and throw.  This will help force kids to complete am arm swing in order to get the ball to the spot they [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a good four step process to help younger kids throw the ball.<br />
It progresses from the kneeling position, to the stationary legs, to the lunge, and then to the complete step and throw.  This will help force kids to complete am arm swing in order to get the ball to the spot they are throwing.</p>
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<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>The article that goes along with the video can be seen at www.swing-smarter-baseball-hitting-drills.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Drills For Beginners at 10 Years Old</title>
		<link>http://chall.net/blog/baseball-drills-for-beginners-at-10-years-old/</link>
		<comments>http://chall.net/blog/baseball-drills-for-beginners-at-10-years-old/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[youth baseball drills]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=50</guid>
		<description><![CDATA[What are some good baseball drills for beginners in baseball at 10 years old?

]]></description>
			<content:encoded><![CDATA[<p>What are some good baseball drills for beginners in baseball at 10 years old?</p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/baseball-drills-for-beginners-at-10-years-old/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baseball Hitting Instruction &#8211; Stabilization Drills</title>
		<link>http://chall.net/blog/baseball-hitting-instruction-stabilization-drills/</link>
		<comments>http://chall.net/blog/baseball-hitting-instruction-stabilization-drills/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[joe francisco]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[long island baseball]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[performance factory baseball]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=49</guid>
		<description><![CDATA[Here are some very good drills to help keep your body stable when you are hitting.


Joe Francisco, former player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory, in Long Island NY, with Greg Thomson, Arizona Diamondbacks, using some innovative cutting edge drills to increase explosiveness in the baseball swing. The Francisco [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some very good drills to help keep your body stable when you are hitting.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lmvainTgwZI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lmvainTgwZI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>Joe Francisco, former player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory, in Long Island NY, with Greg Thomson, Arizona Diamondbacks, using some innovative cutting edge drills to increase explosiveness in the baseball swing. The Francisco Hitting System improves technique, strength, power and dynamic movement to transform your swing and take your game to the next level. www.PerformanceFactoryBaseball.com</p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/baseball-hitting-instruction-stabilization-drills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Baseball Drills And Exercises</title>
		<link>http://chall.net/blog/home-baseball-drills-and-exercises/</link>
		<comments>http://chall.net/blog/home-baseball-drills-and-exercises/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[baseball drills]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=47</guid>
		<description><![CDATA[We are looking for some baseball drills and exercises that you can do at home.


]]></description>
			<content:encoded><![CDATA[<p>We are looking for some baseball drills and exercises that you can do at home.
</p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/home-baseball-drills-and-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pick Off Move For A Lefty</title>
		<link>http://chall.net/blog/pick-off-move-for-a-lefty/</link>
		<comments>http://chall.net/blog/pick-off-move-for-a-lefty/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[baseball coaching drills]]></category>
		<category><![CDATA[baseball coaching videos]]></category>
		<category><![CDATA[baseball drills]]></category>
		<category><![CDATA[baseball drills for kids]]></category>
		<category><![CDATA[baseball drills for youth]]></category>
		<category><![CDATA[baseball drills high school]]></category>
		<category><![CDATA[baseball for beginners]]></category>
		<category><![CDATA[baseball instruction]]></category>
		<category><![CDATA[baseball practice drills]]></category>
		<category><![CDATA[baseball practice plans]]></category>
		<category><![CDATA[baseball strategy]]></category>
		<category><![CDATA[coaching drills]]></category>
		<category><![CDATA[coaching tee ball]]></category>
		<category><![CDATA[coaching youth baseball]]></category>
		<category><![CDATA[free baseball drills]]></category>
		<category><![CDATA[fun baseball drills]]></category>
		<category><![CDATA[interactive sports training]]></category>
		<category><![CDATA[kids baseball drills]]></category>
		<category><![CDATA[little league baseball drills]]></category>
		<category><![CDATA[youth baseball drills]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=67</guid>
		<description><![CDATA[

There are many steps a pitcher needs to follow when throwing over to first base. This video will lay out the steps necessary and guide you in the right direction. This does take years of practice so do not become frustrated and keep working at your fundamentals. For more videos like this go to www.isportsgallery.net
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/L61jMLP2Cxk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/L61jMLP2Cxk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>There are many steps a pitcher needs to follow when throwing over to first base. This video will lay out the steps necessary and guide you in the right direction. This does take years of practice so do not become frustrated and keep working at your fundamentals. For more videos like this go to www.isportsgallery.net</p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/pick-off-move-for-a-lefty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball catcher drills</title>
		<link>http://chall.net/blog/baseball-catcher-drills/</link>
		<comments>http://chall.net/blog/baseball-catcher-drills/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:09:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catching]]></category>
		<category><![CDATA[baseball drills]]></category>
		<category><![CDATA[catcher]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=56</guid>
		<description><![CDATA[I am 13 and need some drills and other advice please. I am good but want to get better.


]]></description>
			<content:encoded><![CDATA[<p>I am 13 and need some drills and other advice please. I am good but want to get better.
</p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/baseball-catcher-drills/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hitting Drill &#8211; The Swing Bubble</title>
		<link>http://chall.net/blog/hitting-drill-the-swing-bubble/</link>
		<comments>http://chall.net/blog/hitting-drill-the-swing-bubble/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[t-ball]]></category>
		<category><![CDATA[tee]]></category>
		<category><![CDATA[teeball]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=46</guid>
		<description><![CDATA[Rolling Your Hands over the ball in one hitting error that can be eliminated with this drill.


Visit www.BaseballTutorials.com for more free baseball coaching videos. In this edition we review the common baseball and softball batting error &#8220;The Swing Bubble&#8221;. This short video should help you fix this problem in your athletes.
]]></description>
			<content:encoded><![CDATA[<p>Rolling Your Hands over the ball in one hitting error that can be eliminated with this drill.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/L0JUuc-kdts?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/L0JUuc-kdts?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>Visit www.BaseballTutorials.com for more free baseball coaching videos. In this edition we review the common baseball and softball batting error &#8220;The Swing Bubble&#8221;. This short video should help you fix this problem in your athletes.</p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/hitting-drill-the-swing-bubble/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Coaching Youth Baseball Catching Drills &amp; Skills Pt 1</title>
		<link>http://chall.net/blog/coaching-youth-baseball-catching-drills-skills-pt-1/</link>
		<comments>http://chall.net/blog/coaching-youth-baseball-catching-drills-skills-pt-1/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[babe]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[catch]]></category>
		<category><![CDATA[catching]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[dixie]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[pony]]></category>
		<category><![CDATA[ruth]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[t-ball]]></category>
		<category><![CDATA[young]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://chall.net/blog/?p=45</guid>
		<description><![CDATA[A very informative and useful drill to teach younger players how to catch the ball.


How to teach a young player how to catch through safe, repetitive drills that build player confidence. The video shows the development of a 5 yr old player catching pretty well and learning a little bit about baseball.
]]></description>
			<content:encoded><![CDATA[<p>A very informative and useful drill to teach younger players how to catch the ball.<br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Hu-qaaVLmNo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Hu-qaaVLmNo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>How to teach a young player how to catch through safe, repetitive drills that build player confidence. The video shows the development of a 5 yr old player catching pretty well and learning a little bit about baseball.</p>
]]></content:encoded>
			<wfw:commentRss>http://chall.net/blog/coaching-youth-baseball-catching-drills-skills-pt-1/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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